Is sleeping with a bra on bad for you?

Is sleeping with a bra on bad for you?

Many women prefer to sleep with a bra because it is more comfortable and they wonder if they are really doing it right or if it is a harmful act for our body. Around this debate are mixed various theories that speak of the harmful effects that can get us to wear the bra 24 hours a day. They are true? In this article from How We Want to Help You Solve This Doubt, And So We Tell You Whether It Is Bad Or Not To Sleep With Bra.

sleeping bras

One of the most widespread theories that preaches against rest with the bra put is that which claims to produce breast cancer. In case the bra is too tight, it is possible that it will obstruct the circulation and leave the mark on your skin for this reason. However, this does not mean that it is favoring the possibility of suffering from breast cancer.

On the other hand, we find the myth that sleeping with a bra prevents sagging of the breasts, holding them firm longer. It is another theory that does not hold, since the body of each woman is different with the passage of the years and, with them, the inevitable aging affects in a different way and at different times, regardless of whether or not to wear a bra in bedtime.

Therefore, using the sleeping bra is neither good nor bad , that is, it will not produce harmful or beneficial effects. What can be is comfortable or uncomfortable. The most advisable for a better rest, in the cases of women who prefer to sleep with this piece, is to wear bras without rims, made with fabrics that promote perspiration of the skin and do not get too tight.

we are highly recommended, especially for pregnant or breastfeeding women with large breasts or who have undergone a surgical procedure in the breasts because it helps them reduce the discomfort caused by these conditions.

In this way, you should choose to sleep with a bra based on your comfort and preferences, without the fear of feeling that you are causing some kind of damage to your body because it is not so. In relation to the moment to conciliate sleep is another of the most common questions among women, does it hurt to sleep on your stomach? See our article and find out. And if what matters is you know the tips to sleep better , here we tell you everything.